skinny-shaming

This morning we're going to chat about something that has been on my mind for at least a couple years. It is a real thing that is not much talked about, though I know affects more than just myself. It is, I believe, important to talk about this and to bring awareness certain aspects of it. …

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namaste, yoga

The divine in me bows to the divine in you. Loosely translated from Sanskrit, it is with this sense that each yoga session closes. I previously wrote about my plans and goals for the autumn, for November, and included were regular yoga sessions. About two-three years ago I was attending yoga classes 2-5 hours/week. I …

my me (no)vember

As per, it has been a minute since I have blogged. How frustrating. I want to write, I want you to read, my professors want me to go to school, my boss wants me to work, yadayadayada, less little budding blog posts than ever, here we are. Yes, I still consider this a little budding …

30-day mental cleanse?

What is the first thing you do when you wake up? Yawn. Drink water. Pee. Rub your eyes. Brush your teeth. Eat breakfast. Stretch. Shower. Even before those things, what do you do? You check your phone. Your alarm goes off, or you wake up on your own, and you check your phone. You check …